Let’s Build A
Well-being Toolkit Just For You
Life is full of change and transitions.
I’ll help you tap into your strengths, and acquire evidence-based positive psychology practices you can always come back to.
How I Can Help
Transitions are a life constant — career shifts, relocation, burnout, identity changes, and loss. But somehow you never seem prepared for them.
Through a blend of research-based tools, creative reflection, and somatic practice, I can help you:
- build emotional resilience
- find clarity and meaning
- reconnect with your strengths
- deepen your relationships
My work is shaped by years of experience in research, a Master’s degree in Positive Psychology from the University of Pennsylvania, community facilitation, and mind/body work as a licensed yoga teacher — and by a deep belief that we already carry everything we need to thrive within ourselves.
We just need help to unlock them.
What I Offer
Well-Being Sessions
Strengths-based, narrative-informed sessions designed to help you build resilience, clarity, and optimism. Ideal for individuals or small groups navigating transition and new beginnings.
Talks & Workshops
Engaging, research-informed talks and workshops on well-being, narrative identity, optimism during uncertainty, community resilience, and positive psychology.
Selected Talks & Appearances
Licenses & Qualifications
Let’s Do This Together.
Whether you’re seeking personal support or a speaker for your event, I’m here to help.
mariamvahradyan.com 