Well-being Consulting

Let’s Navigate Change Together.

Strengths-based consulting workshops for individuals & teams looking to unlock their inner resilience.

Well-being workshops customized just for you to move through change with resilience.

Engaging and research-informed workshops to build connection in community groups and teams.

1-On-1

Design Your personal Well-Being Plan

What’s included

60-min personalized virtual sessions (single or package program), individual strength-assessment, personalized action plan, follow-up support, and resources.

Ideal for

Individuals in personal or professional transition, experiencing unemployment or burnout, living across cultures or diasporic contexts.

My Approach

Somatic awareness, positive psychology, evidence-based and customized to you.

Fee: $180 AUD/hour or $490 AUD/3-session bundle.

Disclaimer: These consultations are not therapy, counselling, or crisis support. They are reflective, narrative-informed sessions designed to support wellbeing, meaning-making, and clarity. If you are experiencing acute distress or require clinical support, I encourage you to seek appropriate professional care.

Groups & Organizations

Build a Thriving Team

What’s included

Standard workshops are delivered within a 90-minute timeframe but retreats and day-long events can be discussed.

Ideal for

Community groups or organizational teams looking to build connection and bring their collective strengths to the forefront.

My Approach

Engaging, narrative-based, and strengths-focused – will leave the whole team feeling excited and regenerated.

Fee: To be discussed case by case.

Disclaimer: These consultations are not therapy, counselling, or crisis support. They are reflective, narrative-informed sessions designed to support wellbeing, meaning-making, and clarity. If you are experiencing acute distress or require clinical support, I encourage you to seek appropriate professional care.

Let’s talk. Schedule a free 15-min discovery call to see how we can work together.